Kundalini Yoga

What is Kundalini Yoga...how can it help me?

Kundalini yoga is a deeply somatic practice, that’s a real mind, body, spirit re-set.

This practice is hugely helpful for relief stress & an anxious busy mind. It really helps in re-balancing the nervous system, steadying the mind & releasing stored tension & emotion from within the body.

Kundalini Yoga - Awakens Your Inner Power.

You step into a sacred space of transformation.

This is more than a yoga class - it's almost like a spiritual HIlT class for your mind body & soul.

Through powerful breathwork, kriyas, mantras, and meditative stillness, we tap into the dormant energy within, awakening clarity, creativity, and connection. The perfect practice for a neurodivergent / neurospicy mind!

Yoga, only not as you know it - Some things have to be experienced to be understood...Kundalini Yoga is one of those things!

Whether you're new to Kundalini or deepening your practice, this experience will leave you feeling elevated.

When I say I teach Kundalini Yoga… the first thing most people say is ‘ I’m not very flexible’.

It kinda makes me a little crazy how this spiritual practice that connects us to presence, to the moment, to our bodies & our breath has become diluted for a stretch class for the most part. My heart breaks a little.

Yoga in its true sense,  has nothing to do with flexibility. Flexibility of the mind, maybe.

We move our body in Yoga, so we can still our minds & connect more deeply.

Yoga literally means ‘union’ or to ‘yoke’ ‘to attach to’ - to what though?

Simply put, (and this is a big conversation) but to something greater than we are alone & to whatever that means, looks like or feels for you.

In Kundalini yoga, we go to the edge. We enquire with curiosity as to what we can hold in any given moment. We give ourselves permission to begin again. We trust our breath. We trust ourselves within that moment & we give ourselves permission to rest into the moments in-between & simply notice - notice everything within ourselves.

In a kundalini yoga class, magic literally happens.

You come bank to balance. To yourself.