Therapeutic Sound Healing
What is Sound Healing...what can it do for me?
Sound used therapeutically can be a deeply relaxing & meditative experience…
Step into a sound space & rest into the vibrations as you allow them to ease the tensions of the outside world away.
Allowing ourselves to be held in vibration, can be the greatest gift we give ourselves…
When we want to be alone, yet long to be held in community, when we want so much to be witnessed but stay hiding in the shadows, when we want to remain in a circle of our own safety, and at the same time want nothing more than to be encircled too. The sanctuary of group therapeutic sound meditation can be a wonderful place to take your own private & yet supported journey. To rest into the vibrations & let them reach the spaces that the words can’t quite come from or get to.
Its a place you can let the ear of the body feel the resonance, allowing it to find comfort knowing that you are held in the embrace of the vibrations, of a safe, free space & in the arms of an unspoken community.
A therapeutic sound space is the perfect place to welcome rest, relaxation & recalibration.
As the parasympathetic nervous system is activated, your body, mind & spirit can do its greatest healing & repair work on whichever level is necessary. Whether you look at this from a more linear or spiritual perspective, it is said that you are given what you need.
A sound space is a place for our ego to step out of the way & be guided by that subconscious force, (whatever we believe that to be) & allow the vibration, resonance & frequency of sound to do its work & help us as only it knows how - reaching only the places it can.
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Some benefits of sound used therapeutically…
* Reduction of stress & anxiety.
* Deep mind & body relaxation giving a sense of calm.
* Increase in focus & clarity.
* Reduction of tension & fatigue.
* Reduction in some pain.
* Elevation of mood & reduced feelings of anger.
* Improved sleep.
* Elevated feelings of spiritual well-being.
* Deep rest & recalibration.
When the body’s relaxation response is triggered, this can lead to a reduction in blood pressure & heart rate allowing the body to go into self healing or repair mode. This is what can happen in a sound meditation.
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1-2-1 on & off body deeply therapeutic sound treatment…
I use a combination of traditional therapeutic sound healing instruments from a variety of ancient traditions including Tibetan singing bowls, tuning forks, shamanic drums, Koshi chimes, gongs & tingsha cymbals & gong. In a deeply guided meditation, I create a space for you to connect back to yourself whilst sound healing instruments are placed both on and off your body to create an environment for your deepest therapeutic healing.
This is beautifully restorative and recalibrating if complemented with crystals and smudge. (An ancient spiritual practice used across the globe for centuries, using smouldering dried herbs, woods & plants. The clarifying and clearing smoke helps remove negativity and prepare you for the treatment.)
